Dream interpretation is a way of analyzing the symbols, themes, and emotions within your dreams to uncover possible meanings or insights about your subconscious thoughts, feelings, and desires. Here are some basic steps and methods used in dream interpretation:
1. Identify Symbols and Theme
• Symbols: Dreams often use symbols that carry meaning to you. Common symbols include animals, people, places, and objects, each with unique associations. For example, water might symbolize emotions or the subconscious, while flying can represent freedom.
• Themes: Look for overarching themes or patterns in your dream. Is it about running away from something? Being late or lost? These themes often reflect concerns or emotions in your waking life.
2. Consider Emotions in the Dream
• Take note of how you felt during the dream. Were you afraid, happy, or confused?